The Most Important Yoga Pose of All…

I feel utterly exhausted. The packers are in my home busily and gently wrapping our life’s belongings and placing them into boxes, ready to be shipped to our new home in Uganda. It’s all been rather exciting, which means a cumulation of emotions and finally...

Going beyond self doubt by tapping into the deeper why of her business and beyond: Interview & laser coaching with Tricia Frank of Joyfully Boxed

    I remember how impressed I was with Tricia’s drive in setting up her new business, Joyfully Boxed, in just a few weeks and months! In my interview with her, I learned, as I have again and again, that we are all to some extent or another plagued by...

Going Beyond Her Self Doubt: How Motherhood Taught Lilly To Deal With Her Inner Critic & Other Interesting Stories About Self Doubt, Cooking and Famous People

  If you’ve read my previous post or are following me on Instagram, you may have noticed that I talk a lot about my own self-doubt, also known as the Inner Critic. Happily, there’s a big tribe of us who suffer from the same affliction of self-doubt,...
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