Aid Worker Wellness Resources for Women
A Short Selection of Aid Worker Wellness Resources
A Selection of Self Care Resources
The Way of the Happy Woman by Sara Avant Stover: Written by my yoga teacher and mentor, Sara Avant Stover, this beautiful books encourages women to take on a different view of living hectic lives, including yoga, meditation, healthy eating habits, journaling/self-inquiry and much more! I cannot recommend this book enough ☺
The Art of Extreme Self-Care by Cheryl Richardson: This beautiful book offers 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.
Woman’s Comfort Book: A Self-Nurturing Guide for Restoring Balance in Your Life by Jennifer Louden: “With over 200 prescriptions for giving yourself a break, this book helps the reader to sort out guilty feelings about self–nurture and to define her comfort/self–nurture needs.” Just perfect for a woman aid worker, methinks ☺